Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2015 YP4H incentive program.
Events & Alerts
Prehab Treatments For Shoulder HealthRead more about the Prehab Treatments For Shoulder Health event on May 6
To avoid injury, we need to take a long-term approach to workouts, strengthening weaknesses and our bodies as a whole. Join Douglas “D.R.” Ebner, PT, DPT, CSCS as he discusses how to improve shoulder health and function by performing prehab (preventative rehabilitation) exercises and treatments for increased mobility and functional strength.
To register for this event, search under Educational Programs at the link below.Learn More about the Prehab Treatments For Shoulder Health Close Prehab Treatments For Shoulder Health Details
Outdoor Wellness WalkRead more about the Outdoor Wellness Walk event on May 6
Grab a friend and take a relaxing walk around the medical center campus. It's a great way to incorporate exercise into your work day and meet some new friends!
Come prepared to walk in all weather conditions and walk as long as your schedule can accommodate --> 15 minutes, 30 minutes or 45 minutes.Learn More about the Outdoor Wellness Walk Close Outdoor Wellness Walk Details
Building Psychological CapitalRead more about the Building Psychological Capital event on May 7
Positive Psychological Capital is defined as "an individual's positive psychological state of development" and consists of efficacy, optimism, hope and resilience. During this program, you will learn skills and methods to address stress and point you towards resources to help you make an investment in your own psychological capital.
To register for this event, search under Educational Programs at the link below.Learn More about the Building Psychological Capital Close Building Psychological Capital Details
Spring Training Challenge
Buckeyes, Report to Spring Training! Get ready for summer with a fun, eight-week physical activity challenge that YOU design based on your own goals. It's as easy as 1..2..3.. Set a goal, commit to a training plan and track your eight weeks of progress!
Contact a Health Coach
If your New Year's resolution includes losing weight, starting an exercise routine, or quitting smoking, and you aren't sure where to turn for help, your personal health coach is just a phone call away. Health Coaches are happy to help you set realistic goals and provide you with support and resources that can help you along the way. All you have to do is ask. Click Read More to contact a coach.
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